Smiling is the easiest way to show that you’re happy, but did you know that it has many other benefits that go way beyond expressing your emotions? If you thought that a gorgeous grin just had one benefit, keep reading to learn more impressive perks of flashing those pearly whites!
It Can Help You Live Longer
Studies have shown that people who smile more live longer lives! Maintaining a positive attitude could increase your lifespan, so don’t feel bad about showing off those beautiful teeth: after all, it’s beneficial to your health!
It Reduces Stress
Ever heard the expression “fake it ‘til you make it?” Well, the next time you’re feeling stressed out, try smiling. Even if you aren’t in a good mood, this can help boost it by releasing neurotransmitters into your brain that are associated with happiness. Before you know it, you won’t have to pretend!
It’s Contagious
If you want to help those around you feel better, smiling is contagious! Thus, when you smile, they’re more likely to do it too. Set a shining example and don’t be afraid to show off your grin. It could help brighten someone’s day.
It Lowers Blood Pressure
Studies have shown that laughing can cause muscle relaxation and lower blood pressure, and smiling has been shown to do the same. Thus, don’t be shy about expressing amusement or joy. It’s good for your heart.
It Boosts Your Immune System
Smiling has also been found to help your immune system work more efficiently by activating the parasympathetic nervous system. This regulates your gut hormones and antibodies that reduce inflammation and mediate immune response.
Remember, your smile is your calling card, but it also helps benefit your health and the wellness of those around you, so don’t be shy about sharing yours with the world. If you’re embarrassed or insecure about the condition of your teeth, speak to your dentist about your cosmetic dentistry options. It could help you enjoy a longer, healthier life!
About Our Practice
At Ponte Vedra Complete Dentistry, we focus on the entire masticatory system, not just your teeth. This means that we get a more complete picture of your oral and overall health, and can better help customize solutions to any problems or concerns. If you’re unhappy with any aspect of your smile, we’re proud to offer cosmetic treatments to help. To learn more about your cosmetic dentistry options, visit our website to schedule a consultation, or call us today at 904-285-7711.