Summertime is known for its warm weather and long, bright days. With so many extra hours of sunshine, there are plenty of ways to enjoy the great outdoors. Whether you prefer long walks in the park or swimming at the beach or local pool, you’ll have plenty of opportunities to get outside and soak up some vitamin D.
However, did you know that many people have a hard time sleeping during the summer? If you’ve been waking up feeling more drained than when you went to bed the night before, it could be partly because of the season. Read on to learn 3 possible reasons you might be having a hard time drifting off at night and what you can do to get some quality rest!
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