Sleep apnea is a condition that negatively impacts millions of people every night. The most obvious and detrimental effect that it has on patients is sleep disruption, but it’s notorious for causing other types of health issues if left unaddressed. Fortunately, if you suffer from the condition, you aren’t entirely helpless against it. While sleep apnea therapy is a viable solution for many, even something as simple as exercise might prove useful in the ongoing fight against this chronic condition. Keep reading to learn more about this connection, along with some specific exercises that can help you get back to bed.

Your smile is one of your biggest sources of personal pride and joy; after all, your pearly whites are the secret to making great and memorable first impressions! But what should you do if your teeth aren’t looking very bright and white these days? Unfortunately, there are many reasons for tooth discoloration—and sometimes the result isn’t a brown- or yellow-tinted smile but rather, gray or even blue discoloration. Here’s more from your dentist about why teeth can sometimes turn gray and how you should go about addressing the issue.