It may not seem like it, but there’s actually quite a lot going on inside of your body when you’re asleep. Every night, your brain needs to cycle through four distinct stages of sleep for you to receive the benefits of a good night’s rest. However, things like sleep apnea can interfere with this and cause you some serious problems! Here’s a closer look at these different stages of sleep and why each one is important for your overall wellness.

Invisalign is one of the hottest dentistry solutions available! These incredible aligners have helped millions of patients achieve straighter and more beautiful smiles. And if you’re slated to begin Invisalign treatment soon, you’re probably looking forward to joining the club. But you might be wondering if there’s anything you can do to prepare yourself for a successful treatment process. Here are some helpful tips from your cosmetic dentist in Ponte Vedra Beach to help you out.