Sleep apnea is a serious problem; every night, millions of Americans miss out on countless hours of sleep because of this condition. Even worse, many more cases go completely undiagnosed! But sleep apnea doesn’t just rob you of your rest—if left untreated, it can sometimes lead to some severe health problems. Keep reading to learn more from your dentist in Ponte Vedra Beach about sleep apnea and why it’s seemingly on the rise, along with some tips for lowering your risk of developing it.

Sleep apnea is a condition that robs millions of people of their sleep every night—but fortunately, solutions such as oral appliances exist to combat this sleep disruption and get you back to catching z’s. That said, if you’ve recently begun wearing an oral appliance to help with your sleep apnea, you might have some questions about keeping it sanitary and uncompromised. Here are five simple steps from your dentist that will go a long way towards keeping your oral appliance as clean as a whistle.