Research has found that 15 – 18% of people use alcohol to help them fall asleep. Some do so just once in a while, while others rely on their nightly adult beverage as a way to unwind and get some well-deserved shuteye. Alcohol can certainly help you fall asleep faster — but it shouldn’t be used as a sleep aid, especially if you suffer from obstructive sleep apnea (OSA). Let’s talk about the negative relationship between alcohol and sleep apnea in Ponte Vedra Beach.
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